Somatic Movement for
Pregnancy | Course

A gentle online course designed to help you feel safe, supported, and deeply connected in your body during pregnancy. Through soft, mindful movements and guided flows, you’ll learn to release tension, create more space, and trust the natural wisdom of your body. Each practice is an invitation to slow down, listen within, and move in a way that feels nourishing for both you and your baby.

This course is for every pregnant woman who wishes to move with ease, breathe with awareness, and embrace pregnancy as a time of grounding, softness, and inner strength.